Getting race ready for the Heart & Sole Women’s 5-Miler

COLUMBIA, S.C. (WIS) - The Lexington Medical Center Heart & Sole Women’s Five Miler Race is back after a five-year pause.

Happening on Saturday, May 17, this women-only event features a five-mile run/walk and a three-mile fitness walk that begins and ends at Gills Creek Memorial Park in Forest Acres.

Lexington Medical Center Podiatrist Dr. Karli Richards talks us through common race injuries and what you can do to avoid them.

To learn more about proper shoe gear and to find your “foot type” click here. To book an appointment with Dr. Richards, click here.