Mental Health Awareness Month: Ways to prioritize your mental health all year

Published: May. 31, 2023 at 5:49 PM EDT
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COLUMBIA, S.C. (WIS) - May is Mental Health Awareness Month and WIS News 10 is highlighting ways to make it a priority all year.

Ashley Young and Violette Adams from Everyday Wellness shared some strategies for focusing on your mental health no matter where you are — even on the job.

Young also visited the WIS News 10 newsroom to walk the team through some recommended exercises and how to consider certain behaviors through a “trauma informed lens.”

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