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Soda City Live: Be Well Wednesday’s “Strawberry Salad Recipe” Sponsored by Lexington Medical Center

Published: May. 11, 2022 at 5:32 PM EDT
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COLUMBIA, S.C. (WIS) - With Summer coming, its the perfect time to enjoy popular seasonal fruits and vegetables, sprinkled on top of some mixed greens!

Enjoy a wonderful Strawberry salad prepared by Dietitian Kay MacInnis, RDN, LD.

Spring Pea Salad with Strawberries

Ingredients

8 cups mixed salad greens

1 cup snow peas and/or snap peas, trimmed

¾ cup strawberries

½ shelled fresh peas

¼ cup crumbled feta cheese

¼ cup fresh mint

3 tbsp extra virgin olive oil

2 tbsp champagne vinegar

1 tsp honey

¼ tsp salt

¼ tsp ground pepper

Directions:

Arrange greens, snow (or snap) peas, strawberries, and feta on a serving platter. Whisk mint, oil, vinegar, honey, salt and pepper in a small bowl and drizzle over the salad.

Nutrition Information:

179 calories, 4.9 g protein, 12.3 g carbohydrate, 4.7 g dietary fiber, 5.7 g sugars, 13 g fat, 3 g saturated fat, 8.3 mg cholesterol, 262.9 mg sodium

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