Talk of the Town: A healthy table means a healthy tummy

Talk of the Town: Getting healthy after the holidays

COLUMBIA, SC (WIS) - We’re a few weeks from the last big holiday of the year where rich and (often times) unhealthy foods made it from our table to our tummies. Now is the time to get healthy after the holidays by starting the year with solid food choices.

Lere' Robinson is a nutrition consultant with Alive Again. She points out a lot of flavor you’re craving can be found through the use of herbs instead of salt.

And, of course, she wants to share a recipe you can make ahead of time and serve to a small-sized family or large group of friends.

Find her Quick Fall Butternut Salad here.

More information on the benefits of cooking at home can be found here.

Classes at Lere’s Barn, her food training center, are listed here.

Bon appétit!

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