Rachael Ray's first 'Seven Minute Meal'

Rachael's First Seven Minute Meal

2 chicken breasts
2 tablespoons balsamic vinegar
2 tablespoons extra-virgin olive oil (EVOO)
Salt and freshly ground black pepper
3 bunches arugula, thoroughly washed
Juice of ½ lemon
Parmigiano Reggiano shavings
2 tablespoons butter
1 tablespoons all-purpose flour
1 1/2 cups chicken stock
1/3 cup heavy cream or half-and-half
¼ cup homemade or store-bought pesto
After the show premieres on Monday, Sept. 18, ingredient lists will be posted on the RachaelRay.com website every week on Friday for the following week's shows.