Pumpkin Oat Bran Muffins - wistv.com - Columbia, South Carolina |

Pumpkin Oat Bran Muffins

Pumpkin Oat Bran Muffins
From: Specialized Fitness
"Super Foods Class"

4 cups whole wheat pastry flour (or ½ all-purpose & ½ whole wheat flour)
2 cups oat bran
1/3 cup crushed walnuts
1 cup packed brown sugar
1 tbsp + 1 tsp baking powder
1 tbsp + 1 tsp baking soda
1 tbsp cinnamon
1 tsp ginger
1 tsp salt
29 oz can Pumpkin Puree
7 egg whites
1/3 cup canola oil
1 cup orange juice
Preheat oven to 375 degrees

Spray muffin pans with oil spray
Thoroughly mix all dry ingredients in large bowl
Wisk all wet ingredients in separate bowl
Stir liquid ingredients into dry, using spatula to fold batter and all ingredients are moist
Spoon batter into muffin tins. Place on rack in center of oven
Bake for 20 minutes or until top springs back when toughed lightly. Tops should be golden brown when done.

 

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