CHOOSE TO MOVE for better heart health

Choose To Move SM - A 12-week behavior modification program, sponsored by the Almond Board of California and the Mrs. Dash® brand , that shows women practical ways to build more physical activity into their existing routine.

Participants receive the Choose To Move Handbook, which focuses on aerobic, strength-training and flexibility exercises; nutrition tips and recipes; weight management strategies; and information about heart disease, stroke and associated risk factors. This program is for women of all fitness levels-beginner, intermediate and advanced.

For more information about the program visit the website or call 888-MY HEART.