Monday, September 1 2014 1:31 PM EDT2014-09-01 17:31:17 GMT
The South Carolina Highway Patrol says a man on a motorcycle was killed in a crash Monday morning.Troopers say the crash occurred on Bookman Rd. about three miles west of Elgin at about 6 a.m. The motorcycleMore >>
The South Carolina Highway Patrol says a man on a motorcycle was killed in a crash Monday morningMore >>
STATE RADARINTERACTIVE RADARWEATHER ON YOUR MOBILE PHONE
Take a real-time look at where it's raining here in the Midlands and across the state with WIS First Alert radar.More >>
MYRTLE BEACH, SC (WMBF) - The holidays are supposed to be the most wonderful time of the year but between the shopping, the cooking, the parties, the traveling- they can also be the most stressful time of year.
If you're feeling overwhelmed, you're not alone; eight in 10 Americans anticipate stress during the holiday season and this stress can lead to depression
While we're surrounded by bright lights and Christmas cheer, this time of year many of us suffer from the holiday blues.
Chris Donevant-Haines, Counseling Services Assistant Director at CCU says there are signs of depression to look out for this time of year, "Remembering losses, so sometimes grief comes back up. Feeling overwhelmed, loss of motivation- you know there's just too much to do. Too many things to purchase."
And too many times, money is on our minds. Seventy-five percent of Americans feel the same way, saying money is a significant source of stress.
Stress is one of the top negative emotions during the holiday season, along with irritability and fatigue.
The holiday hustle and bustle on the roads and in stores can lead to this exhaustion, along with working long hours and just feeling like there's not enough time to get everything done.
Experts recommend tackling your stressors and focusing on what the holiday season is about.
"You're only one person, we're only capable of doing what we're able to do. Set realistic goals for yourself. There are only so many hours in the day, you know, moderation is key," says Donevant-Haines.
One way to cope with stress is to get outside. Experts say Vitamin D deficiency is linked to depression and sunlight is a natural way to absorb Vitamin D.
Donevant-Haines says the best way to have a stress free season is to set realistic goals for yourself-
"How much you're going to eat, how much you're going to spend. If you drink, how much you're going to drink. Set those moderate levels so you're able to manage," she says.
After setting your goals, stick to them. Start by keeping up with healthy habits, or adapting new ones.
Exercise, even a few minutes a day, can reduce stress by releasing endorphins in your body, improving overall mood and sleep patterns.
Frequent small meals packed with fruits and vegetables, will give you extra energy to fight holiday exhaustion.
Another way to reduce stress is to decrease demands. Make the holidays less about spending money and more about spending time with your loved ones.
"Enjoy each other's company, you know that you're getting the gift of spending time together and talk about openly what the holidays mean in your own family culture."
Keep things in perspective. Remind your kids, and yourself, the holidays are about giving and not receiving.
One way to keep the holiday spirit alive is to give back. There are many places in our community to volunteer.
Sunday, August 31 2014 4:12 PM EDT2014-08-31 20:12:10 GMT
CONWAY, SC (WMBF) – Dozens of videos are all over Twitter from parties held at Coastal Carolina University. Many of the posts lead back to a group called I'm Shmacked. It makes videos at universitiesMore >>
Dozens of videos are all over social media from parties held at Coastal Carolina University.More >>
Friday, August 29 2014 12:21 PM EDT2014-08-29 16:21:29 GMT
An Alexander County woman is facing charges after deputies say she molested a four-year-old at a church while services were happening. According to the Alexander County Sheriff's Office, 52-year-old CarolMore >>
According to the Alexander County Sheriff's Office, 52-year-old Carol Diane Britto, of Taylorsville, was charged with one count of first degree statutory sex offense and one count of indecent liberties with a child.More >>
Monday, September 1 2014 8:58 PM EDT2014-09-02 00:58:33 GMT
You've likely noticed a spike in gas prices across the Midlands. They have jumped almost 15 cents after a steady drop nationwide.Prices are about $3.11 in the area on Labor Day, which, when compared toMore >>
You've likely noticed a spike in gas prices across the Midlands. They have jumped almost 15 cents after a steady drop nationwide.More >>
Monday, September 1 2014 8:32 PM EDT2014-09-02 00:32:26 GMT
With a severe thunderstorm moving its way through the Midlands, customers across Richland and Lexington counties currently find themselves without power. South Carolina Electric & Gas is reporting overMore >>
Over 4,000 outages have been reported across the Midlands according to SCE&G.More >>
Monday, September 1 2014 7:54 PM EDT2014-09-01 23:54:12 GMT
Whitney Hempsey remembered what doctors told her before she gave birth to her second child years ago. "It's like, 'Hey, are you tired of being pregnant?" Hempsey recalled. "'We can give you this and youMore >>
Mothers come together at Improving Birth Rally in an effort to stop rushed births.More >>
Monday, September 1 2014 6:18 PM EDT2014-09-01 22:18:34 GMT
Under a bright Carolina sun, citizens across the state enjoy going out and making a few waves on the lakes. Some like Johnathan Crossland enjoy fishing as a method of recreation and relaxation for a while.More >>
Boaters and law enforcement officials provide safety advice when making waves on the lakes.More >>
Monday, September 1 2014 3:55 PM EDT2014-09-01 19:55:16 GMT
As America's population of World War II veterans continues to shrink, respect for their role in history appears to be growing. Among those heroes are the thousands of troops who brought Hitler's EuropeMore >>
As America's population of World War II veterans continues to shrink, respect for their role in history appears to be growing.More >>