Friday, May 17 2013 7:16 PM EDT2013-05-17 23:16:53 GMT
One person has died in a crash near Harrisonville, MO, Thursday evening. The crash happened on Missouri Highway 7 and Walker Road. It involved a car and a tractor-trailer. Harrisonville is in Cass County.More >>
Savannah Nash celebrated her 16th birthday last week. She died Thursday when her car slammed into a semi while she was texting during her first time driving by herself.More >>
Saturday, May 18 2013 3:43 PM EDT2013-05-18 19:43:28 GMT
Customers have been allowed back into a Walmart in Lexington County after it was evacuated Saturday afternoon.More >>
Customers have been allowed back into a Walmart in Lexington County after it was evacuated Saturday afternoon.More >>
GREENVILLE, SC (FOX Carolina) -
Many people have joined gyms as part of their New Year's resolution or in an effort to lose some holiday weight.
The New Year brought about a new diet based off a new book called The 8 Hour Diet. It concentrates all your eating into an eight-hour window to maximize weight loss.
Here's how it works - you select your eight-hour window, like 9 a.m. to 5 p.m. You will eat all your meals during this window and then fast during the next 16 hours.
Author David Zinczenko claims this fast helps to trigger your metabolism. He also said your eight-hour window can change from day to day to accommodate your schedule.
It also recommends some super foods like lean proteins, leafy green veggies, nuts, seeds, beans and berries to help maximize weight loss.
Copyright 2013 FOX Carolina (Meredith Corporation). All rights reserved.
Saturday, May 18 2013 5:39 PM EDT2013-05-18 21:39:18 GMT
A Delta flight out of Charleston bound for New York City made an emergency stop in North Carolina Saturday morning after a warning indicator went off in the cockpit, according to an official with the airline. MichaelMore >>
A Delta flight out of Charleston bound for New York City made an emergency stop in North Carolina Saturday morning after a warning indicator went off in the cockpit, according to an official with the airline.More >>
Friday, May 17 2013 3:01 PM EDT2013-05-17 19:01:38 GMT
Video of State Representative Ted Vick chronicles the Pee Dee lawmaker's interaction with Bureau of Protective Services officers late Tuesday night as he was arrested for DUI in the State House parkingMore >>
Video of Democratic State Representative Ted Vick chronicles the Pee Dee lawmaker's interaction with Bureau of Protective Services officers late Tuesday night as he was arrested for DUI in the State House parking garage.More >>
Saturday, May 18 2013 3:16 PM EDT2013-05-18 19:16:32 GMT
Richland County has agreed to a settlement involving a couple who was killed in a train crash in 2008.The county is paying $150,000 to the estate of Derald Hill, Sr. and his wife, Nichole. The couple wasMore >>
Richland County has agreed to a settlement involving a couple who was killed in a train crash in 2008.More >>
Saturday, May 18 2013 1:33 PM EDT2013-05-18 17:33:53 GMT
Richland County Sheriff's Deputies charged a woman with attempted murder after a domestic fight sent a man to the hospital early Saturday.Deputy Curtis Wilson said officers were called to a home in theMore >>
Richland County Sheriff's Deputies charged a woman with attempted murder after a domestic fight sent a man to the hospital early Saturday.More >>
Saturday, May 18 2013 9:56 AM EDT2013-05-18 13:56:30 GMT
A South Carolina Appeals Court ruling leaves the door open for an admitted gambler to sue two Columbia restaurants for money she lost while gambling at the establishments for several years.More >>
A South Carolina Appeals Court ruling leaves the door open for an admitted gambler to sue two Columbia restaurants for money she lost while gambling at the establishments for several years.More >>
'The 8 Hour Diet' concentrates all your eating into an eight-hour window to maximize weight loss. (Jan. 2, 2013/FOX Carolina)
