Zero to 5k sidebar2 - - Columbia, South Carolina

Zero to 5k sidebar2

Hi everyone. Welcome to my Zero to 5K Running Plan. Don't leave this page yet! I know running can be overwhelming for a lot of people, so I'm going to make this an easy, very doable plan.

Click here to view and print Dawndy's "Zero to 5K" training plan.


Zero to 5K: First steps become long strides

Zero to 5K: On the importance of footwear

Medical science helps to explain "runner's high"


Click here for more information about the Columbia Marathon, Half-Marathon and 10K

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