Tuesday, November 20 2007 10:15 PM EST2007-11-21 03:15:02 GMT
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Source: National Institutes of Health
Nonstick vegetable oil spray 2 12-ounce boxes of frozen spinach, thawed 1 cup cooked brown rice 2 tablespoons olive oil 1 cup liquid egg-white substitute ¾ cup shredded fat-free Mozzarella cheese 1 cup fat-free milk ½ medium onion, chopped ½ tablespoon low-sodium Worcestershire sauce ¼ teaspoon dried marjoram ¼ teaspoon dried thyme ¼ teaspoon dried rosemary
Preheat oven to 350 °F.
Spray a 2-quart baking dish with vegetable oil spray.
Place thawed spinach in a colander and press to remove excess water.
Place the spinach in a large mixing bowl and add remaining ingredients. Mix until combined.Transfer the mixture to the baking dish and place in the preheated oven. Bake for 30 minutes.
Cut the casserole into eight squares and serve. This casserole can be prepared 1 day in advance and refrigerated.
Yield: 8 servings
Serving size: ¾ cup
Calories: 137 Total Fat: 6 g Saturated Fat: 2 g Cholesterol: 6 mg Sodium: 186 mg Total Fiber: 3 g Protein: 10 g Carbohydrates: 12 g Potassium: 309 mg
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