Tuesday, November 20 2007 10:15 PM EST2007-11-21 03:15:02 GMT
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Makes 4 to 6 servings
- 2 cups cooked, diced chicken breasts - 1 1/2 cups California seedless grapes - 1 medium apple, cored and sliced - 1/2 cup each raisins and diced celery - 1/2 teaspoon dried tarragon, crushed - salt and pepper to taste - 2 to 4 tablespoons each low-fat mayonnaise and yogurt - 1/4 cup chopped parsley - lettuce leaves - sprig of thyme, optional
Combine all ingredients except lettuce and thyme; mix well. Serve chicken salad on lettuce leaves. Garnish with thyme, if desired.
Nutritional Analysis Per Serving: 180 calories, 15 g protein, 6 g fat (28 percent calories from fat), 19 g carbohydrate, 45 mg cholesterol, 2 g fiber and 57 mg sodium.
Courtesy of the California Table Grape Commission and www.5aday.com
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