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Tuesday, November 20 2007 10:15 PM EST2007-11-21 03:15:02 GMT
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Makes 4 servings
- 1 cup seedless grapes - 1 can (15 oz.) small white beans, drained 1/2 cup diced celery - 1/4 cup minced green onions - 2 tablespoons chopped parsley - Lemon-Mustard Dressing - Lettuce leaves
Combine all ingredients except lettuce; mix well. Serve on lettuce leaves. Nutritional Analysis Per Serving: 248 calories, 10 g protein, 8 g fat (22 percent calories from fat), 37 g carbohydrate, 0 mg cholesterol, 9.3 g fiber and 170 mg sodium.
Lemon Mustard Dressing: Combine 2 tablespoons vegetable oil, 2 tablespoons lemon juice, 1 tablespoon Dijon-style mustard, 1/4 teaspoon salt and 1/4 teaspoon pepper; mix well. Makes 1/4 cup.
Courtesy of the California Table Grape Commission and www.5aday.com
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