MONDAY, MAY 20
FRIDAY, MAY17
3 eggs, beaten
½ cup milk (skim or 2%)
¾ cup reduced fat mayo
2 tablespoons flour
1 pkg frozen spinach, defrosted and water squeezed out
½ cup swiss cheese, cubes (low fat)
½ cup chopped scallions
Directions: Preheat oven to 375. Combine all ingredients and mix well. Bake in glass pie dish, sprayed with PAM, or, if you want quiche with crust, pour into prepared pie crust. Bake for 45 minutes.
WEDNESDAY, MAY 15
- Primetime in the Parks
- Summer Work Experience Leadership Program
- Kershaw County Farmers Market recipe for VEGETABLE "PASTA" ALA MARINARA
Ingredients:
1 to 1 1/2 pounds ripe tomatoes, about 3 large tomatoes
2 garlic cloves, peeled and minced
1 Onion Diced Small
3 tablespoons olive oil for Sauce
2 tablespoons olive oil for Vegetable Pasta
1/4 cup chopped fresh basil
1/2 teaspoon salt, or to taste or not at all if watching sodium content
black pepper, to taste
1 pound vegetable spaghetti (zucchini and yellow squash spiralized) on a spiralizer such as Joye Chen Spiralizer or a Saladacco
freshly grated Parmesan cheese for serving or Pine nut Parmesan (see recipe below)
Preparation:
Peel tomatoes by scoring at stem ends, blanching them in boiling water for about 30 seconds and then shocking in ice water until cooled about 30 seconds; remove seeds, straining juice into a bowl. Save the juice and discard seeds.
In a large heavy bottomed pot over medium high heat (adjust heat as necessary as you do not want to burn your onions), saute' the onions in the olive oil until translucent( about 5 minutes) add the garlic and saute to release flavors about 3 minutes.
Add tomatoes with juice and simmer the sauce for about 10 minutes. Add the basil to the sauce and cook for about 3 minutes to release the flavors. Transfer the sauce to a food processor. Pulse quickly to chop roughly. Pulse more for a smoother sauce, if desired. Add salt and pepper and keep warm.
Saute' the "veggie" pasta in a heavy (cast iron if you have it) skillet on medium high heat in the 2 tablespoons olive oil until translucent (about 5 minutes until just tender) Place "veggie pasta" on a plate of your choice and top with the fresh tomato sauce. Garnish with more fresh basil and freshly cracked black pepper. Serve immediately with Parmesan or Pine Nut Parmesan cheese.
Serves 4 to 6.
Pine nut Parmesan
1 cup pine nuts, toasted
1 Tablespoon nutritional yeast flakes
1 ¼ teaspoons salt
Put all ingredients in a food processor and pulse until the consistency of parmesan cheese is reached, about 20 to 30 pulses. Store in an air tight container in the refrigerator for up to 2 months. Makes 1 cup Pine Nut Parmesan.
Kershaw County Farmers Market - www.kcfarmersmarket.org
Open every Saturday // 8am to Noon // 631 W. DeKalb Street, Downtown Camden
- Len's Breakfast Burritos from Sunrise
½ cup Jimmy Dean Sausage Crumbles
2 tablespoons each chopped green bell pepper and onion
2 eggs, beaten
2 flour tortillas (10 inch), warmed
¼ cup (1 ounce) shredded Mexican cheese blend
1. Cook and stir sausage, green pepper and onion in medium nonstick skillet over medium heat 5-6 minutes or until sausage is thoroughly heated and vegetables are crisp-tender.
2. Add eggs; cook and stir 3-4 minutes or until set.
3. Spoon half of the egg mixture down center of each tortilla; top with half each of the cheese and salsa. Fold in opposite sides of each tortilla, then roll up.
4. Serve with sour cream and avocado, if desired.
TUESDAY, MAY 14
MONDAY, MAY 13
CMRTA:
SATURDAY, MAY 11
FRIDAY, MAY 10
- Sawyer Sees Hope e-mail address
- Sawyer Sees Hope
- Mother's Day Jazz in the Park featuring The Terence Young Experience
FREE Concert and Largest Line Dance Party After Show
Artie Porter and The Horizon Band
This Sunday, Mother's Day, May 12th at 6pm
930 Laurel Street, Columbia
803-730-5544
- Sunrise Breakfast Club: Pigs in a Sleeping Bag Recipe
1 pkg of bacon
Pancake Batter
Take bacon and use as many strips as you want. Fry bacon in a different pan. Then place strip of bacon (in a new pan) and pour pancake batter over bacon. Let them cook until pancake looks done! Wa-la!
THURSDAY, MAY 9
Wednesday, May 8
Chick-Fil-A LEADERCAST hosted by Shandon Baptist Church
- Developing and investing in employees with talks by world-renown leaders including
Jack Welch, Former Chairman and CEO of General Electric; Topic: Necessary Endings Andy Stanley, Best-selling leadership author and communicator; Topic: Simply Lead
Mike Krzyzewski, Head men's basketball coach, Duke University and Team USA; Topic: Simply Leading to Victory
John Maxwell, Best-selling author and leadership expert; Topic: Simplicity in Leadership
Dr. Henry Cloud, Best-selling author and leadership consultant; Topic: Boundaries for Leaders
LCDR Rorke Denver, Navy SEAL and star of the 2012 movie Act of Valor; Topic: Fighting for the Mission, At Whatever Cost
Sanya Richards-Ross, 2012 London Olympic gold medalist, track & field; Topic: Focus Amidst the Distractions
David Allen, Best-selling author of Getting Things Done and productivity expert; Topic: Bringing Order to the Chaos
Condolezza Rice, Secretary of State (2005-2009) , via exclusive Simply Lead video interview; Topic: Leading in a Complex World
May 10 // 9am to 4:30pm
http://www.shandon.org/leadercast/
$60 through May 9
$65 day of event
Group (seven or more) pricing - $50/person
Call Patty at 803.782.1300 or email her at patty@shandon.org
Monterey Sausage Casserole
Preheat oven to 400. Brown the ground pork on the stove top. Add in 2 cups of the cheese. This will create a gooey meaty/cheese mix. Place in a greased baking dish (I use a 9x9 dish) In a separate bowl, whisk together mix milk, eggs and bisquick. Add to the top of the cheesy/meaty mixture. Place in a preheated oven for 20-25 minutes until the top is golden brown. Spoon out and sprinkle remaining cheese onto top.
Variations on this include using cheddar.. or adding some onion, bell pepper, garlic, salt and pepper
Enjoy!
TUESDAY, MAY 7
MONDAY, MAY 6
- Planning and Preparing
- Disaster Safety Library
- How to Prepare for a Disaster
- American Red Cross Family Plan
- Marcus Lattimore's mom, YOLANDA SMITH, speaks at Palmetto Center for Women's Prayer Breakfast
This Wednesday at 7:30am
Columbia Metropolitan Convention Center
Tickets: http://www.palmettocenterforwomen.org/programs-and-events.php
- Chick-Fil-A LEADERCAST hosted by Shandon Baptist Church
Developing and investing in employees with talks by world-renown leaders including
Jack Welch, Former Chairman and CEO of General Electric; Topic: Necessary Endings Andy Stanley, Best-selling leadership author and communicator; Topic: Simply Lead
Mike Krzyzewski, Head men's basketball coach, Duke University and Team USA; Topic: Simply Leading to Victory
John Maxwell, Best-selling author and leadership expert; Topic: Simplicity in Leadership
Dr. Henry Cloud, Best-selling author and leadership consultant; Topic: Boundaries for Leaders
LCDR Rorke Denver, Navy SEAL and star of the 2012 movie Act of Valor; Topic: Fighting for the Mission, At Whatever Cost
Sanya Richards-Ross, 2012 London Olympic gold medalist, track & field; Topic: Focus Amidst the Distractions
David Allen, Best-selling author of Getting Things Done and productivity expert; Topic: Bringing Order to the Chaos
Condolezza Rice, Secretary of State (2005-2009) , via exclusive Simply Lead video interview; Topic: Leading in a Complex World
May 10 // 9am to 4:30pm
http://www.shandon.org/leadercast/
$60 through May 9
$65 day of event
Group (seven or more) pricing - $50/person
Call Patty at 803.782.1300 or email her at patty@shandon.org
FRIDAY, MAY 3
http://www.redcross.org/prepare/disaster/home-fire
http://www.redcross.org/prepare/disaster/hurricane
http://www.redcross.org/prepare/location/home-family
THURSDAY, MAY 2
- National Association of Boards of Pharmacy - This site will help you securely buy pharmaceuticals online: http://www.nabp.net/
- South Carolina Science Academy
http://www.scscienceacademy.org/
- The PARENT SUMMIT Conference
Help for parents needing to learn their child's web culture, love language and learning style...
North Trenholm Baptist Church
Friday, May 3 - 6pm to 8:30pm
Saturday, May 4 - 8:30am to 12:30pm
$25 single or $45 per couple
Contact: Phillip Gerrald at 803-787-2133
Register at http://www.ntbc.org/#/community/parent-summit-conference
- Chick-Fil-A LEADERCAST hosted by Shandon Baptist Church
Developing and investing in employees with talks by world-renown leaders including
Jack Welch, Former Chairman and CEO of General Electric; Topic: Necessary Endings Andy Stanley, Best-selling leadership author and communicator; Topic: Simply Lead
Mike Krzyzewski, Head men's basketball coach, Duke University and Team USA; Topic: Simply Leading to Victory
John Maxwell, Best-selling author and leadership expert; Topic: Simplicity in Leadership
Dr. Henry Cloud, Best-selling author and leadership consultant; Topic: Boundaries for Leaders
LCDR Rorke Denver, Navy SEAL and star of the 2012 movie Act of Valor; Topic: Fighting for the Mission, At Whatever Cost
Sanya Richards-Ross, 2012 London Olympic gold medalist, track & field; Topic: Focus Amidst the Distractions
David Allen, Best-selling author of Getting Things Done and productivity expert; Topic: Bringing Order to the Chaos
Condolezza Rice, Secretary of State (2005-2009) , via exclusive Simply Lead video interview; Topic: Leading in a Complex World
May 10 // 9am to 4:30pm
http://www.shandon.org/leadercast/
$60 through May 9
$65 day of event
Group (seven or more) pricing - $50/person
Call Patty at 803.782.1300 or email her at patty@shandon.org
WEDNESDAY, MAY 1
- Fast Forward SC
- The PARENT SUMMIT Conference
Help for parents needing to learn their child's web culture, love language and learning style...
North Trenholm Baptist Church
Friday, May 3 - 6pm to 8:30pm
Saturday, May 4 - 8:30am to 12:30pm
$25 single or $45 per couple
Contact: Phillip Gerrald at 803-787-2133
Register at http://www.ntbc.org/#/community/parent-summit-conference
- National Association of Boards of Pharmacy - This site will help you securely buy pharmaceuticals online: http://www.nabp.net/
TUESDAY, APRIL 30
- IRMO FARMERS MARKET - a partnership with Brown Box Veggies
Homemade, Handmade, Homegrown
1st and 3rd Saturdays
9am to Noon
Carlisle Street in Irmo
www.irmofarmersmarket.com
- Chick-Fil-A LEADERCAST hosted by Shandon Baptist Church
Developing and investing in employees with talks by world-renown leaders including
Jack Welch, Former Chairman and CEO of General Electric; Topic: Necessary Endings Andy Stanley, Best-selling leadership author and communicator; Topic: Simply Lead
Mike Krzyzewski, Head men's basketball coach, Duke University and Team USA; Topic: Simply Leading to Victory
John Maxwell, Best-selling author and leadership expert; Topic: Simplicity in Leadership
Dr. Henry Cloud, Best-selling author and leadership consultant; Topic: Boundaries for Leaders
LCDR Rorke Denver, Navy SEAL and star of the 2012 movie Act of Valor; Topic: Fighting for the Mission, At Whatever Cost
Sanya Richards-Ross, 2012 London Olympic gold medalist, track & field; Topic: Focus Amidst the Distractions
David Allen, Best-selling author of Getting Things Done and productivity expert; Topic: Bringing Order to the Chaos
Condolezza Rice, Secretary of State (2005-2009) , via exclusive Simply Lead video interview; Topic: Leading in a Complex World
May 10 // 9am to 4:30pm
http://www.shandon.org/leadercast/
$60 through May 9
$65 day of event
Group (seven or more) pricing - $50/person
Call Patty at 803.782.1300 or email her at patty@shandon.org
MONDAY, APRIL 29
Saturday, April 27
FRIDAY, APRIL 26
- 12th Annual Providence Hospital's Heart & Sole Women's Event
A Women-Only Run and Walk
Tomorrow, April 27
5 mile run, 5 mile walk, 3 mile walk
Finlay Park, Downtown Columbia
Opening Ceremonies begin at 8am
Late registration: 7pm
Early registration: 7am-8am
Arsenal Hill at 1800 Lincoln Street by Finlay Park
Learn more at http://www.providencehospitals.com/Heart_Sole_Women_S_Five_Miler
THURSDAY, APRIL 25
WEDNESDAY, APRIL 24
TUESDAY, APRIL 23
MONDAY, APRIL 22
FRIDAY, APRIL 19
THURSDAY, APRIL 18
- Caprese Salad recipe
- SC BlueCross Hosting National Walk at Lunch Day Events in Three Cities
April 25 - 11am to 2pm - in Columbia at SC Statehouse
April 26 - 11am to 2pm - in Greenville at Falls Park
April 26 - 11am to 2pm - in Charleston at Marion Square
For more information on organizing a walk at work - Glenn Niemiec 803-264-4612
http://www.southcarolinablues.com/news.aspx?article_id=442
- FIGHT LIKE a GIRL - presented by The Ta-tinis
Breast cancer survivor celebration and benefit for the South Carolina Oncology Associates (SCOA) Cares Foundation
This Friday, April 19 // 7pm to 11:30pm
Columbia Conference Center
169 Laurelhurst Avenue, Columbia, SC (Off Fernandina Rd.)
$60 person / $100 pair / $75 person at the door
www.theta-tinis.com
- HATS OFF to WOMEN by the Palmetto Center for Women
A Luncheon and Fashion Show to Honor Administrative Assistants
Wednesday, April 24 // Noon to 1:30pm
The Palmetto Club // 1231 Sumter Street Columbia, SC 29201
$40
Register here: http://www.palmettocenterforwomen.org/programs-and-events.php
- 12th Annual Providence Hospital's Heart & Sole Women's Event
A Women-Only Run and Walk
Saturday, April 27
5 mile run, 5 mile walk, 3 mile walk
Findlay Park, Downtown Columbia
Opening Ceremonies begin at 8am
Learn more at http://www.providencehospitals.com/Heart_Sole_Women_S_Five_Miler
WEDNESDAY, APRIL 17
- Brain Injury Association of South Carolina's 10th Golf Tournament Fundraiser
Monday, April 22nd at 1pm
Timberlake Country Club in Chapin
Lunch, Dinner and Golf
Registration is $320 for a team of four // $80 for individual
803-TBI-FACT or 803-731-9823
All proceeds provide support and resources for survivors and family members, as well as educate the public about prevention and effects of TBI.
TUESDAY, APRIL 16
- FIGHT LIKE a GIRL - presented by The Ta-tinis
Breast cancer survivor celebration and benefit for the South Carolina Oncology Associates (SCOA) Cares Foundation
This Friday, April 19 // 7pm to 11:30pm
Columbia Conference Center
169 Laurelhurst Avenue, Columbia, SC (Off Fernandina Rd.)
$60 person / $100 pair / $75 person at the door
www.theta-tinis.com
- American Red Cross Safe & Well website
MONDAY, APRIL 15
- For more information about Columbia Police Department's Free self defense classes, call (803) 737-5034 or visit: www.columbiapd.net and look under the "CPD Sponsored Programs" on the right side of the CPD home page.
- HATS OFF to WOMEN by the Palmetto Center for Women
A Luncheon and Fashion Show to Honor Administrative Assistants
Wednesday, April 24 // Noon to 1:30pm
The Palmetto Club // 1231 Sumter Street Columbia, SC 29201
$40
Register here: http://www.palmettocenterforwomen.org/programs-and-events.php
- http://www.irs.gov/
- Dancing with the Stars- Lexington, Vote for News 10's Mary King http://www.dancingwiththestarslexington.com/star/mary-king
SATURDAY, April 13
FRIDAY, April 12
WEDNESDAY, April 10
TUESDAY, April 9
SUNDAY, April 7
SATURDAY, April 6
THURSDAY, April 4
WEDNESDAY, April 3
TUESDAY, April 2
MONDAY, April 1
- Dorn VA Hospital surgeries
The number the Veterans can call is: 1.800.293.8262, ext. 7696
Senator Lindsay Graham's office is: (803) 933-0112
Friday, March 29
- To donate to the St. Paul's Lutheran Church Restoration Fund:
The St. Paul Restoration Fund
First Community Bank
P O Box 417
Newberry, SC 29108
THURSDAY, March 28
WEDNESDAY, March 27
TUESDAY, March 26
- Johnson & Johnson Recall- 1-800-717-0276
MONDAY, March 25
FRIDAY, MARCH 22
WEDNESDAY, MARCH 20
TUESDAY, MARCH 19
- Les Miserables Production
When: Today through Friday @ 7:30 p.m / March 23 & 24 @ 2 p.m. & 7:30 p.m.
Where: Koger Center, 1051 Greene St.
Tickets: $46-$66
Information: (803) 251-2222 or www.capitoltickets.com
MONDAY, MARCH 18
SUNDAY, MARCH 17
FRIDAY, MARCH 15
WEDNESDAY, MARCH 13
- CITY-WIDE YOUTH VIOLENCE PREVENTION WEEK
Sunday, March 17 - Parsees & Peace March
Location: Findlay Park - 3pm to 6pm
Wednesday, March 20 - Dealing with the Aftermath
Location: Hey ward Career Center - 6pm to 8pm
Saturday, March 23 - Let's Move! Kids Day
Location: Findlay Park - 10am to 6pm
More information at 803-545-3100 (City Parks and Recreation)
TUESDAY, MARCH 12
MONDAY, MARCH 11
THURSDAY, MARCH 7
WEDNESDAY, MARCH 6
TUESDAY, MARCH 5
MONDAY, MARCH 4
FRIDAY, MARCH 1
- We Shall Not Be Moved
- If you still receive a paper check for your Social Security or other federal benefit payments, you are required by law to switch to an electronic payment method by March 1, 2013. If you haven't made the switch yet visit http://godirect.org or if you have an account at a bank or credit union, go there to sign up for direct deposit.
Directions
