WIS News 10 - Columbia, South Carolina | Health

Exercise, weight loss and nutrition

Getting a grip on emotional eating Video included

Are you an emotional eater? Learn how to gain control of your emotions and not let food be your guide to destructive eating behaviors.

Invisible belly fat: how you can be thin but not healthy

Think you're off the hook just because you're thin? There's a type of fat in your body that can damage your health, no matter what your weight.

More Health Centers More>>

Meet Our Health Contributors More>>

Lisa met her goal of losing 100 pounds by her 40th birthday, but the struggle continues.  You can follow along here.

Kelly Gray is an AFAA certified Group Exercise Instructor who has been teaching since 2003. 

Heather Bauer is an RD specializing in the interrelation between eating habits, metabolism, and lifestyle.

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